Why is WATER important?
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
Health Benefits of WATER:
1. Water Helps Maintain the Balance of Body Fluids
2. Water Can Help Control Calories
3. Water Helps Energize Muscles
4. Water Helps Keep Skin Looking Good
5. Water Helps Your Kidneys
6. Water Helps Maintain Normal Bowel Function
1. Water Helps Maintain the Balance of Body Fluids
2. Water Can Help Control Calories
3. Water Helps Energize Muscles
4. Water Helps Keep Skin Looking Good
5. Water Helps Your Kidneys
6. Water Helps Maintain Normal Bowel Function
How much WATER should we drink?
Water is essential to good health, yet needs vary by individual and depend on many factors: including your health, how active you are and where you live.
Water is essential to good health, yet needs vary by individual and depend on many factors: including your health, how active you are and where you live.
According to The Institute of Medicine, average water consumption is as follows:
Men = about 13 cups (3 liters)
Women = about 9 cups (2.2 liters)
Men = about 13 cups (3 liters)
Women = about 9 cups (2.2 liters)
OR THE EASY RULE:
"Drink at least eight 8-ounce glasses of fluid a day"
"Drink at least eight 8-ounce glasses of fluid a day"
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